Spinach paneer Calories
North Indian
per 100g
78kcal
- Protein
- 4g
- Carbs
- 4.4g
- Fat
- 4.8g
Calories in Spinach paneer by serving size
| Serving | Calories |
|---|---|
| 100g | 78 kcal |
| 1 katori · 140g | 109 kcal |
| 1 bowl · 220g | 172 kcal |
| 1 piece · 50g | 39 kcal |
| 1 spoon · 15g | 12 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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