Sprouts upma Calories
South Indian
per 100g
316kcal
- Protein
- 9.5g
- Carbs
- 45g
- Fat
- 10.4g
Calories in Sprouts upma by serving size
| Serving | Calories |
|---|---|
| 100g | 316 kcal |
| 1 katori · 100g | 316 kcal |
| 1 bowl · 150g | 474 kcal |
| 1 piece · 50g | 158 kcal |
| 1 spoon · 15g | 47 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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