Tender Coconut Water Calories
Beverage
per glass
45kcal
- Protein
- 0.5g
- Carbs
- 10g
- Fat
- 0.5g
Calories in Tender Coconut Water by serving size
| Serving | Calories |
|---|---|
| 1 glass · 250g | 45 kcal |
| 200ml | 36 kcal |
| 1 cup · 180g | 32 kcal |
| 1 katori · 150g | 27 kcal |
| 1 bowl · 250g | 45 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
Track Tender Coconut Water in seconds
Log Tender Coconut Water and hundreds of other Indian dishes, see your daily calorie ring fill up and stay on top of protein, carbs and fat. Free to start.
Start free