Vegetable upma Calories
South Indian
per 100g
147kcal
- Protein
- 4.7g
- Carbs
- 16.5g
- Fat
- 6.6g
Calories in Vegetable upma by serving size
| Serving | Calories |
|---|---|
| 100g | 147 kcal |
| 1 katori · 180g | 265 kcal |
| 1 bowl · 200g | 294 kcal |
| 1 piece · 50g | 74 kcal |
| 1 spoon · 15g | 22 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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