Vendakkai Poriyal Calories
South Indian
per 100g
82kcal
- Protein
- 2.4g
- Carbs
- 9.8g
- Fat
- 3.6g
Calories in Vendakkai Poriyal by serving size
| Serving | Calories |
|---|---|
| 100g | 82 kcal |
| 1 katori · 120g | 98 kcal |
| 1 bowl · 180g | 148 kcal |
| 1 piece · 50g | 41 kcal |
| 1 spoon · 15g | 12 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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