Watermelon Seeds Calories
Healthy
per 100g
557kcal
- Protein
- 28g
- Carbs
- 15g
- Fat
- 47g
Calories in Watermelon Seeds by serving size
| Serving | Calories |
|---|---|
| 100g | 557 kcal |
| 200ml | 1114 kcal |
| 1 glass · 250g | 1393 kcal |
| 1 cup · 150g | 836 kcal |
| 1 katori · 140g | 780 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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