Amla (Indian Gooseberry) Calories
Fruit
per 100g
44kcal
- Protein
- 0.9g
- Carbs
- 10g
- Fat
- 0.6g
Calories in Amla (Indian Gooseberry) by serving size
| Serving | Calories |
|---|---|
| 100g | 44 kcal |
| 1 katori · 140g | 62 kcal |
| 1 bowl · 220g | 97 kcal |
| 1 piece · 120g | 53 kcal |
| 1 spoon · 15g | 7 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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