Bitter Gourd (karela) Calories
Healthy
per 100g
17kcal
- Protein
- 1g
- Carbs
- 3.7g
- Fat
- 0.2g
Calories in Bitter Gourd (karela) by serving size
| Serving | Calories |
|---|---|
| 100g | 17 kcal |
| 1 katori · 140g | 24 kcal |
| 1 bowl · 220g | 37 kcal |
| 1 piece · 50g | 9 kcal |
| 1 spoon · 15g | 3 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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