Bottle Gourd Dal Calories
Healthy
per katori
105kcal
- Protein
- 6g
- Carbs
- 15g
- Fat
- 2g
Calories in Bottle Gourd Dal by serving size
| Serving | Calories |
|---|---|
| 1 katori · 150g | 105 kcal |
| 100g | 70 kcal |
| 1 bowl · 250g | 175 kcal |
| 1 piece · 50g | 35 kcal |
| 1 spoon · 15g | 11 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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