Bottle Gourd (lauki) Calories
Healthy
per 100g
14kcal
- Protein
- 0.6g
- Carbs
- 3.4g
- Fat
- 0.1g
Calories in Bottle Gourd (lauki) by serving size
| Serving | Calories |
|---|---|
| 100g | 14 kcal |
| 1 katori · 140g | 20 kcal |
| 1 bowl · 220g | 31 kcal |
| 1 piece · 50g | 7 kcal |
| 1 spoon · 15g | 2 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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