Cottage Cheese Bowl Calories
Protein
per bowl
180kcal
- Protein
- 20g
- Carbs
- 8g
- Fat
- 7g
Calories in Cottage Cheese Bowl by serving size
| Serving | Calories |
|---|---|
| 1 bowl · 220g | 180 kcal |
| 100g | 82 kcal |
| 1 katori · 140g | 115 kcal |
| 1 piece · 60g | 49 kcal |
| 1 spoon · 15g | 12 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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