Dates (khajoor) Calories
Healthy
per piece
80kcal
- Protein
- 0.6g
- Carbs
- 21g
- Fat
- 0.1g
Calories in Dates (khajoor) by serving size
| Serving | Calories |
|---|---|
| 1 piece · 8g | 80 kcal |
| 100g | 1000 kcal |
| 1 katori · 140g | 1400 kcal |
| 1 bowl · 220g | 2200 kcal |
| 1 serving · 150g | 1500 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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