Kale salad Calories
Healthy
per 100g
178kcal
- Protein
- 4.9g
- Carbs
- 5g
- Fat
- 15.3g
Calories in Kale salad by serving size
| Serving | Calories |
|---|---|
| 100g | 178 kcal |
| 1 katori · 100g | 178 kcal |
| 1 bowl · 150g | 267 kcal |
| 1 piece · 50g | 89 kcal |
| 1 spoon · 15g | 27 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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