Kefir Calories
Dairy
per 100ml
60kcal
- Protein
- 3.5g
- Carbs
- 5g
- Fat
- 2g
Calories in Kefir by serving size
| Serving | Calories |
|---|---|
| 100ml | 60 kcal |
| 100g | 60 kcal |
| 1 katori · 140g | 84 kcal |
| 1 bowl · 220g | 132 kcal |
| 1 piece · 50g | 30 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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