Paneer (fresh) Calories
Dairy
per 100g
265kcal
- Protein
- 18g
- Carbs
- 3.5g
- Fat
- 20g
Calories in Paneer (fresh) by serving size
| Serving | Calories |
|---|---|
| 100g | 265 kcal |
| 1 katori · 140g | 371 kcal |
| 1 bowl · 220g | 583 kcal |
| 1 piece · 50g | 133 kcal |
| 1 spoon · 15g | 40 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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