Paneer (low fat) Calories
Dairy
per 100g
180kcal
- Protein
- 19g
- Carbs
- 4g
- Fat
- 10g
Calories in Paneer (low fat) by serving size
| Serving | Calories |
|---|---|
| 100g | 180 kcal |
| 1 katori · 140g | 252 kcal |
| 1 bowl · 220g | 396 kcal |
| 1 piece · 50g | 90 kcal |
| 1 spoon · 15g | 27 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
Track Paneer (low fat) in seconds
Log Paneer (low fat) and hundreds of other Indian dishes, see your daily calorie ring fill up and stay on top of protein, carbs and fat. Free to start.
Start free