Lotus Seeds (makhana, raw) Calories
Healthy
per 100g
362kcal
- Protein
- 9g
- Carbs
- 76g
- Fat
- 0.5g
Calories in Lotus Seeds (makhana, raw) by serving size
| Serving | Calories |
|---|---|
| 100g | 362 kcal |
| 1 katori · 140g | 507 kcal |
| 1 bowl · 220g | 796 kcal |
| 1 piece · 50g | 181 kcal |
| 1 spoon · 15g | 54 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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