Lotus Stem (kamal kakdi) Calories
Healthy
per 100g
74kcal
- Protein
- 1.6g
- Carbs
- 18g
- Fat
- 0.1g
Calories in Lotus Stem (kamal kakdi) by serving size
| Serving | Calories |
|---|---|
| 100g | 74 kcal |
| 1 katori · 140g | 104 kcal |
| 1 bowl · 220g | 163 kcal |
| 1 piece · 50g | 37 kcal |
| 1 spoon · 15g | 11 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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