Masoor (whole, cooked) Calories
Protein
per 100g
116kcal
- Protein
- 9g
- Carbs
- 20g
- Fat
- 0.4g
Calories in Masoor (whole, cooked) by serving size
| Serving | Calories |
|---|---|
| 100g | 116 kcal |
| 1 katori · 140g | 162 kcal |
| 1 bowl · 220g | 255 kcal |
| 1 piece · 60g | 70 kcal |
| 1 spoon · 15g | 17 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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