Matki (sprouted) Calories

Protein

per 100g

120kcal

Protein
8g
Carbs
20g
Fat
1g

Calories in Matki (sprouted) by serving size

ServingCalories
100g120 kcal
1 katori · 100g120 kcal
1 bowl · 150g180 kcal
1 piece · 60g72 kcal
1 spoon · 15g18 kcal

Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).

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