Milk (toned) Calories
Dairy
per 100ml
45kcal
- Protein
- 3.5g
- Carbs
- 5g
- Fat
- 1.5g
Calories in Milk (toned) by serving size
| Serving | Calories |
|---|---|
| 100ml | 45 kcal |
| 1 glass · 250g | 113 kcal |
| 1 cup · 150g | 68 kcal |
| 1 katori · 140g | 63 kcal |
| 1 bowl · 220g | 99 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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