Mochar Ghonto Calories
Healthy
per katori
120kcal
- Protein
- 3g
- Carbs
- 16g
- Fat
- 5g
Calories in Mochar Ghonto by serving size
| Serving | Calories |
|---|---|
| 1 katori · 140g | 120 kcal |
| 100g | 86 kcal |
| 1 bowl · 220g | 189 kcal |
| 1 piece · 50g | 43 kcal |
| 1 spoon · 15g | 13 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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