Oats Upma Calories
Healthy
per serving
180kcal
- Protein
- 6g
- Carbs
- 30g
- Fat
- 4g
Calories in Oats Upma by serving size
| Serving | Calories |
|---|---|
| 1 serving · 200g | 180 kcal |
| 100g | 90 kcal |
| 1 katori · 180g | 162 kcal |
| 1 bowl · 200g | 180 kcal |
| 1 piece · 50g | 45 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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