Overnight Oats Calories
Healthy
per bowl
280kcal
- Protein
- 10g
- Carbs
- 42g
- Fat
- 8g
Calories in Overnight Oats by serving size
| Serving | Calories |
|---|---|
| 1 bowl · 220g | 280 kcal |
| 100g | 127 kcal |
| 1 katori · 140g | 178 kcal |
| 1 piece · 50g | 64 kcal |
| 1 spoon · 15g | 19 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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