Paneer Oats Calories
Healthy
per bowl
210kcal
- Protein
- 12g
- Carbs
- 24g
- Fat
- 7g
Calories in Paneer Oats by serving size
| Serving | Calories |
|---|---|
| 1 bowl · 220g | 210 kcal |
| 100g | 95 kcal |
| 1 katori · 140g | 134 kcal |
| 1 piece · 50g | 48 kcal |
| 1 spoon · 15g | 14 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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