Paneer Salad Calories
Protein
per bowl
200kcal
- Protein
- 14g
- Carbs
- 6g
- Fat
- 14g
Calories in Paneer Salad by serving size
| Serving | Calories |
|---|---|
| 1 bowl · 150g | 200 kcal |
| 100g | 133 kcal |
| 1 katori · 100g | 133 kcal |
| 1 piece · 60g | 80 kcal |
| 1 spoon · 15g | 20 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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