Paneer Whey Calories
Dairy
per 100ml
25kcal
- Protein
- 3g
- Carbs
- 2g
- Fat
- 0.5g
Calories in Paneer Whey by serving size
| Serving | Calories |
|---|---|
| 100ml | 25 kcal |
| 100g | 25 kcal |
| 1 katori · 140g | 35 kcal |
| 1 bowl · 220g | 55 kcal |
| 1 piece · 50g | 13 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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