Peanut Butter Oats Calories
Healthy
per bowl
320kcal
- Protein
- 12g
- Carbs
- 42g
- Fat
- 12g
Calories in Peanut Butter Oats by serving size
| Serving | Calories |
|---|---|
| 1 bowl · 220g | 320 kcal |
| 100g | 145 kcal |
| 1 katori · 140g | 204 kcal |
| 1 piece · 50g | 73 kcal |
| 1 spoon · 15g | 22 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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