Pomegranate Calories
Fruit
per 100g
83kcal
- Protein
- 1.5g
- Carbs
- 19g
- Fat
- 1.2g
Calories in Pomegranate by serving size
| Serving | Calories |
|---|---|
| 100g | 83 kcal |
| 1 katori · 140g | 116 kcal |
| 1 bowl · 220g | 183 kcal |
| 1 piece · 150g | 125 kcal |
| 1 spoon · 15g | 12 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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