Ridge Gourd Dal Calories
Healthy
per katori
110kcal
- Protein
- 6g
- Carbs
- 16g
- Fat
- 2.5g
Calories in Ridge Gourd Dal by serving size
| Serving | Calories |
|---|---|
| 1 katori · 150g | 110 kcal |
| 100g | 73 kcal |
| 1 bowl · 250g | 183 kcal |
| 1 piece · 50g | 37 kcal |
| 1 spoon · 15g | 11 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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