Ridge Gourd (turai) Calories
Healthy
per 100g
18kcal
- Protein
- 1.2g
- Carbs
- 4g
- Fat
- 0.1g
Calories in Ridge Gourd (turai) by serving size
| Serving | Calories |
|---|---|
| 100g | 18 kcal |
| 1 katori · 140g | 25 kcal |
| 1 bowl · 220g | 40 kcal |
| 1 piece · 50g | 9 kcal |
| 1 spoon · 15g | 3 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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