Roasted Lotus Seeds Masala Calories
Snack
per 100g
367kcal
- Protein
- 11.7g
- Carbs
- 66.7g
- Fat
- 3.3g
Calories in Roasted Lotus Seeds Masala by serving size
| Serving | Calories |
|---|---|
| 100g | 367 kcal |
| 1 katori · 150g | 551 kcal |
| 1 bowl · 250g | 918 kcal |
| 1 piece · 40g | 147 kcal |
| 1 spoon · 15g | 55 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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