Squid (grilled) Calories
Protein
per 100g
175kcal
- Protein
- 30g
- Carbs
- 8g
- Fat
- 3g
Calories in Squid (grilled) by serving size
| Serving | Calories |
|---|---|
| 100g | 175 kcal |
| 1 katori · 140g | 245 kcal |
| 1 bowl · 220g | 385 kcal |
| 1 piece · 60g | 105 kcal |
| 1 spoon · 15g | 26 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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