Tofu (firm) Calories
Protein
per 100g
80kcal
- Protein
- 8g
- Carbs
- 2g
- Fat
- 4g
Calories in Tofu (firm) by serving size
| Serving | Calories |
|---|---|
| 100g | 80 kcal |
| 1 katori · 140g | 112 kcal |
| 1 bowl · 220g | 176 kcal |
| 1 piece · 60g | 48 kcal |
| 1 spoon · 15g | 12 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
Track Tofu (firm) in seconds
Log Tofu (firm) and hundreds of other Indian dishes, see your daily calorie ring fill up and stay on top of protein, carbs and fat. Free to start.
Start free