Tofu Palak Calories
Healthy
per katori
150kcal
- Protein
- 10g
- Carbs
- 10g
- Fat
- 8g
Calories in Tofu Palak by serving size
| Serving | Calories |
|---|---|
| 1 katori · 140g | 150 kcal |
| 100g | 107 kcal |
| 1 bowl · 220g | 236 kcal |
| 1 piece · 50g | 54 kcal |
| 1 spoon · 15g | 16 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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