Tofu (soft) Calories
Protein
per 100g
55kcal
- Protein
- 5g
- Carbs
- 2g
- Fat
- 3g
Calories in Tofu (soft) by serving size
| Serving | Calories |
|---|---|
| 100g | 55 kcal |
| 1 katori · 140g | 77 kcal |
| 1 bowl · 220g | 121 kcal |
| 1 piece · 60g | 33 kcal |
| 1 spoon · 15g | 8 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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