Turai Sabzi Calories
Healthy
per katori
70kcal
- Protein
- 1.5g
- Carbs
- 10g
- Fat
- 2.5g
Calories in Turai Sabzi by serving size
| Serving | Calories |
|---|---|
| 1 katori · 120g | 70 kcal |
| 100g | 58 kcal |
| 1 bowl · 180g | 105 kcal |
| 1 piece · 50g | 29 kcal |
| 1 spoon · 15g | 9 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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