Black channa pulao/ Bengal gram pulao Calories
Rice
per 100g
126kcal
- Protein
- 3.4g
- Carbs
- 21.6g
- Fat
- 2.6g
Calories in Black channa pulao/ Bengal gram pulao by serving size
| Serving | Calories |
|---|---|
| 100g | 126 kcal |
| 1 katori · 180g | 227 kcal |
| 1 bowl · 200g | 252 kcal |
| 1 piece · 50g | 63 kcal |
| 1 spoon · 15g | 19 kcal |
Serving weights follow typical Indian home portions (1 katori ≈ 150g, 1 bowl ≈ 250g).
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